We’re three weeks in to 2018 — just long enough to settle into the new year and whatever new habits or goals we’ve set for ourselves. I wanted to push myself towards more mindful behavior this year, doing my best to really dive into right speech, action, and livelihood. While last year was definitely stressful, a lot of unresolved anger bubbled towards the surface in so many interactions. I didn’t like the way that made me behave, and I can’t help feeling that my relationships suffered because of that. I ended up retracting socially through a good bit of the year; while a lot of that was probably for the best, I have the feeling that I could be handling these difficult interactions with a lot more equanimity — but that’s way easier said than done.
My anxiety has been very hard to deal with over the past several months. The current state of our country, and the world, has elevated the level of ‘ambient’ anxiety I’m dealing with and that makes it a lot more difficult to take on additional stressors. Surprises or an increase in workload are harder to absorb, and recovering from those episodes of anxious lashing out or simply being overwhelmed takes longer.
So much of the time I feel like I’m in a state of perpetual tharn, so overwhelmed by anxiety that I freeze up and simply can’t do anything. Today, for example, my mind is racing with thoughts about the government shutdown and why it’s such a terrible thing. I’m worried that Republicans will successfully shift blame for this to Democrats, who are taking all the wrong lessons from this and seem to be allowing the public discourse to be pulled further to the right. I’m worried about what this means for all of us — especially those of us who are self-employed, need health insurance, or just happen to be federal employees.
I’m worried about our environment and the fact that the weather has been so obviously unusual over the past year or so. I’m worried about my finances and how I’ll be able to meet my obligations there. I’m worried about so many friends who are going through a difficult time and my diminished emotional capacity to help them. I worry about our ability to talk to one another in a way that connects us instead of dividing us. I worry about my family, who I avoid talking to because I simply can’t handle the possibility of more stress.
I worry about the promises and obligations I’ve made and my ability to keep them. I worry about trying to maintain a balance between being principled and being too rigid; I worry about standing up for myself in a way that doesn’t make other people feel bad. I worry about our apartment and keeping it clean. I worry about learning the technical skills I need in order to move to the next stage of my career. I worry about the people I know on Twitter, and can’t shake the feeling that most people only tolerate me because I’m so frustrating and weird and hesitant. I worry that I talk a good game but can’t deliver when push comes to shove. I worry that I’m just a fundamentally untrustworthy person.
This is what anxiety is like for me. Almost every action I take is connected to a worry that is never far away from taking over my thoughts. Am I talking too much about myself here? Is there a better way to communicate this? What kind of response am I after? Is this just for attention, or reassurance, or am I really just trying to help people understand how anxiety works so that others can deal with those of us who suffer from this better? What are my motivations? Are they corrupt and selfish?
Existing in this state of paralyzing doubt is exhausting, and it just doesn’t leave me with much energy for other things. It can be difficult when I’m struggling with anxiety to remember my promises, or keep my focus away from distractions, or not to simply bail and spend large chunks of time chasing idle happiness. It’s hard to put in the work because setbacks and obstacles are a lot harder to handle rationally.
For the next few weeks, I’ll be focusing on building and rebuilding the habits that help with anxiety. Taking care of the basics is essential, which means that I need to get good sleep, eat good food, and exercise regularly. On top of that, building a meditation, reading, and writing practice will help provide some measure of virtuous stability that always keeps mindfulness with me. This might mean that I’ll be quiet and withdrawn for a bit longer; I need time and mental energy to put these into practice, and that may mean less to deal with other people. So, apologies in advance if I’m a bit slower to respond to things, or have to decline requests for favors for a little while.
Ultimately I would like to be able to interact with people, help them wherever I can, and find ways to have difficult conversations without surrendering to anger and fear as drivers of behavior. But in order to do that, it’s clear that I need to get on a more stable emotional footing. That means mindfully withdrawing to renew the foundation of my practice and hopefully coming back in a better, more hopeful frame of mind.