I like to set my intention through this first week of 2022 by reviewing my understanding of the Noble Eightfold Path, being a Zen Buddhist and all. On Monday I went over the first of the Threefold Division, sila (or ethics). That blog post was unforgivably dry reading it over — sorry about that. I’m … Continue reading Zen Check 2022: Samadhi
Tag: self-reflection
Kwanzaa 2021: Nia (Purpose)
What is your purpose here? Even if you’ve thought a lot about the question and have an answer locked and loaded, there’s no denying it’s a heavy thing to ponder. What are any of us doing here, really? Why do we exist, and have the faculties to wonder about our existence? There is no objective … Continue reading Kwanzaa 2021: Nia (Purpose)
Kwanzaa 2021: Kujichagulia (Self-Determination)
The Fantastic Mr. Fox opens with the titular hero plucking an apple fresh from the tree beneath a clear golden sky, listening to a song about the King of the Wild Frontier. It ends with Mr. Fox admiring the artificial stars on the genetically-modified apple glinting in the fluorescent light of the supermarket that has … Continue reading Kwanzaa 2021: Kujichagulia (Self-Determination)
Kwanzaa 2020: Kujichagulia
Habari gani, fam? Today we focus on the principle of kujichagulia, or self-determination. Any people that have struggled to throw off the legacy of slavery and institutional racism fundamentally struggle for the right to determine who they are themselves, instead of accepting the role the dominant culture pushes on them. As Black Americans, we deal … Continue reading Kwanzaa 2020: Kujichagulia
A Mindful New Year
Hey, it's (sort of) the first day of the new decade! Er, depending on who you ask. Judging from the many, MANY "Best of 2010s" articles I've read over the past few months, the consensus seems to be that decades begin at Year 0. Since the significance of these markers is completely artificial, that's a … Continue reading A Mindful New Year
What I Learned This Month (January 2019)
January is usually dominated by two things for me: stress-testing the routines I've developed to fall into better habits, and Further Confusion 2019. The convention this year was actually pretty fun: I enjoyed myself at my panels, met a lot of really awesome people, and rediscovered my love of selling books (I was a relief … Continue reading What I Learned This Month (January 2019)
Depressional Confessional
I like to think I'm a pro at being depressed. Some of my earliest memories as a kid, looking back, suggest to me that I've had severe depressive episodes all the way back to elementary school. One particular experience I had in middle school, now that I think about it, had to have been an … Continue reading Depressional Confessional
(Personal) Thoughts From a 38 Year Old
Today is my birthday. It is also the anniversary of the first time atomic weapons were ever used in war, when Hiroshima was bombed on this date in 1945. I'm fascinated by this face, and I like to tell people whenever I talk about my birthday. I used to think I did this because it … Continue reading (Personal) Thoughts From a 38 Year Old
(Personal) Tharn
It's been a rough summer for me, anxiety-wise. The news is full of terrible stories from the current president's administration in the United States, and it's coming so fast the scandals just bleed together. Saying the President or his Cabinet has done something awful that threatens the fabric of democracy is like saying water is … Continue reading (Personal) Tharn
(Self-Improvement) In Praise of Mistakes
Mistakes are a fundamental part of the human condition -- almost as much as our fear of making them. Because of the way we're designed and the reality we live in, we're imperfect creatures limited by our experience, perspective and the momentum of habit. It's natural that these things would push us to do something … Continue reading (Self-Improvement) In Praise of Mistakes
From the Desk of Jakebe T. Rabbit 