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(Personal) Accountability Report, January 2017

01 Feb

Self Improvement 150At the beginning of last month, I made three resolutions: I wanted to meditate and write every day, and I wanted to avoid added sugars if at all possible. Well, the first month of the year has come and gone, so I thought I’d take a look back on the last 31 days to see how I did. I realize that it’s really hard to be actually perfect with these things, especially just starting out — it takes a while to build a practice into a habit and obstacles are going to come up. Still, all things considered, I think I did pretty well for myself.

I didn’t meditate every day in January. I missed one day during Further Confusion 2017 because I got distracted with Twitter, and I missed another day near the end of the month for much the same reason — I go to open the meditation app on my phone and ended up getting sucked into something else. The smartphone is a life-changing invention that gives us the power to do so much in our lives whenever we need to, but it also offers an endless tide of distraction. When I’m just waking up, without coffee or medication, I’m especially susceptible to that.

This month, I’ll renew my intention to meditate every day this month. I think the best way to avoid potential distraction is perhaps to put my phone in airplane mode before I go to bed; that way, when I get up it’s easier for me to use my meditation app than it is to turn off airplane mode and dive into Twitter or games. I realize this likely won’t be a permanent solution, but hopefully it will buy me enough time to get into that perfect habit territory. Even still, missing two days out of 31 isn’t bad, and I’ve definitely been a lot more even emotionally through regular meditation.

I didn’t write every day in January. I mean, I sort of did — between my History of Rock and Roll class, The Writing Desk and other things there were plenty of things to work on. However, when I made that resolution I specifically meant a fiction project that I wanted to release through the Jackalope Serial Company, submit to a publication or post online, or play through with friends. Making sure I’m regular with my Patreon is my top priority here; people have had my back since the beginning of last year, and I want to make sure I’m holding up my end of the bargain. Once I’m on a more stable footing there, I can move on to other short stories, serials or role-playing game stuff.

I’m renewing my intention to write every day this month, with the specific stipulation that it will be writing for Jackalope Serial Company stories. That means finishing up “Gift Exchange” (my January serial) in the next day or two, editing/rewriting “Stable Love (the February serial) after that, and working on the serial for March and April. The goal is to be at least two weeks ahead on serial posts so I can have a nice buffer for those weeks when work or school gets to be too heavy. Since I’m prioritizing the JSC, I may not be able to keep up my three times a week schedule for The Writing Desk. I’ll try my hardest, though. Maybe writing posts on the weekend for the next week is the best move here.

I avoided added sugars this month, with a few exceptions. Alcoholic drinks are a bit of a gray area, there — mixed drinks tend to use simple syrup (which is basically just sugar dissolved in water) or really sweet fruit juices, and I had one or two of those. During the Australian Open final, I did have a mug of hot chocolate because how could you say no to that? Overall I’ve severely limited my sugar intake, and my palate has shifted because of that. While sugar definitely makes fireworks go off in my brain, it takes a lot less to reach satiety. Still, it’s not a habit I’m interested in falling back into.

This month, I resolve to count my calories every day and exercise at least three times a week. My routine of choice involves a lot of running, but I’ll need to supplement that with stretches and body-weight exercises. I’m WAY too stiff in general, and it would be nice to work more on my core and arms. The calorie counting app I use is MyFitnessPal, so if you use it too feel free to add me as a friend! My name is “JakebeRabbit”.

There are a few other things I’d like to do this month — read more regularly, be more disciplined with my budget and to-do list, finally get my act together with activism and volunteer work. But meditation, writing, and diet accountability will be my main focus. What about all of you lovely folks? How have you been doing with your New Year’s Resolutions so far? What changes will you make to stick to your goals?

 

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