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My Whole 30 – Week 2

20 Feb

Self Improvement 150I’ve been on the Whole30 adventure for two weeks. I’m really hesitant to call it a “diet,” because that comes with all kinds of baggage I don’t want. A diet is something you’re on for a brief amount of time, drop a bunch of weight, and then gain it all back again when you hop off of it. Labelling this a diet feels like dooming myself to an express ride right back up to 190 pounds by May, and I’d like to use this as a springboard for healthier eating, a better relationship with food, and a strong exercise regimen as well.

Anyway, the worst of the adjustment period is over — the second week was MUCH easier than the first. Now that I’ve moved past the horrific cravings for sugar and baked goods I find them a lot easier to resist. There was one day last week where a flood of cookies rolled through the office, with a Girl Scout selling her wares in its wake. Besides a five-minute spazz-out with coworkers about our favorite kinds of cookies, I was pretty cool about it. Yeah, of course I wanted them. But it was easy to make the choice not to have them and put it out of my mind.

That’s really been the theme of the week in general; I’ll see someone eating a cheeseburger or a pastry in a movie or commercial and thing “God, I want that. It looks AMAZING.” But that’s about where it ends. I can let myself have the thought, feel the desire rise up in my heart…and let it pass. I don’t have to act on it. And when I DON’T act on it…nothing happens. My life isn’t any worse, I’m not any less happy, I’m not driven to distraction.

I can’t tell you how huge this is for me. For most of my life I’ve been a creature of appetite. I’ve learned to deal with a lot of things by indulging in the things I want. I’m a huge stress-eater with a very large sweet tooth. Cookies and candy were my way of dealing with a stressful day, or celebrating a good one. I feel like I can actually deal with not having them when things get hairy for the first time in a long time.

The next two weeks of the Whole30 experience is when everything is supposed to fall into place; the cravings subside, and you’re left with clarity and energy. I’m not sure how much I buy into that whole thing, but I have noticed that it’s easier to get up in the mornings now and my energy is steadier throughout the day. It’s easier for me to deal with hunger pangs when I have them, and I have a much better sense of when I really need to eat. My palate has adjusted to the point where fruit is sweet *and* satisfying, which is pretty awesome. I’m rediscovering my great love for apples, raspberries and grapes.

Ryan and I have settled a bit into a good cooking groove, though we don’t do anything particularly fancy. I’ve settled on season turkey burger patties and grape/cherry tomatoes for breakfast, tuna salad and a light salad for lunch, and a big hunk of meat and yam for dinner. It’s not the most exciting or creative of diets, but it works for us. When we need a snack, we break for apples or mixed nuts. The friends who’ve roped us into doing this are far more daring, trying and swapping Whole30 recipes they’ve found on the internet. We don’t quite have the materials for it, though — no food processor, slow cooker, coconut oil, that sort of thing. Procuring them would take a pretty big trip, and to be honest we’ve, uh, prioritized our time and energy elsewhere.

The next two weeks we’ll be focusing a bit more on exercise — we’ve gotten our dinners taken care of pretty much until next weekend. That feels pretty nice, I must say.

Long story short, it’s really wonderful leaving bad habits behind, feeling like I have a measure of control over previously automatic processes, and working to develop better habits later on down the line. We’ll see if I’m still holding the line on this next week!

 
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Posted by on February 20, 2013 in Diet and Exercise, Self-Reflection

 

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